Welcome to within.

We're so happy you're here.

We realize there are quite a few offerings to explore in this humble digital home of ours, so we thought we'd offer a little more insight on how this all works, what you can expect and what your membership includes!

There are a few different ways for you to practice with us.

1. Weekly on demand practices:

Every week, we release 2 NEW classes that you can practice on your own time. BUT, don't procrastinate!

These 2 classes expire in 7 days to be refreshed with 2 NEW classes every Sunday evening at 8pm EST.


Every week is programmed around a specific theme or focus. Sometimes it's a physical focus, like building up to a peak posture. Other times, we'll explore yogic philosophy in movement. And every now and then, we like to get creative and have vinyasa for dessert and will embody flavors. (* If that sounds weird, trust us, it feels delicious!) 

2. LIVE ZOOM Classes

We offer 3 opportunities to practice with us in real time every week. In the moment coaching and feedback can be a serious catalyst for growth, and also, we really enjoy seeing and knowing the faces of our community.

Sign up here to get the zoom link at least 5 minutes before class. All our live offerings are included with the

WITHIN + LIVE Membership or offered for $5 a la carte otherwise.

3. Class Library

Not feeling our weekly theme? Can't make a Live ZOOM class? We have a rotating library of favorite past classes, meditations and short form flows for you to get on your mat - anytime, anywhere.


How to connect with us off the mat:

1. Join us for our monthly Happy Hour!

On the first Sunday of each month, we host a free virtual happy hour called Spirits with J&J. Cocktails are welcome and highly encouraged. We use this time to delight in conversation with one another and will often bring in a special guest to lead us through explorations of our vision and goals, nutrition or our relationship to pleasure and intimacy. 


2. You'll get 1 email from us every week.

Every Sunday morning, we'll preview the week's upcoming offerings, share any announcements or challenges that we have coming up, as well as provide a playlist to move to.

Have a question? Feel free to email us back :) 

3. Join our Slack

We created within to be a home for community. We have a members only slack group where you can offer us feedback, ask questions, request that a class be added to the class library, request specific focuses in our live ZOOM classes and most importantly, connect with each other through what we like to call "hallway banter."

Ready to join us?

Start your FREE Trial.