Pranayama & Flow Serieis Today's class goes over Nadi Shodhana, also known as alternate nostril breathing. This breathwork aims to bring balance and harmony into the body and mind. Post pranayama, we move into a very brief balancing slow flow. Enjoy :)

Today's practice integrates breath of fire (or Kapalbhati.) It is a pranayama technique that builds heat, purifies the blood and energizes the Spirit.

Pranayama & Flow Series In today's class, we'll spend roughly 20 minutes discussing and practicing two kinds of breathwork: Ujaii and Dirga Swasam (three-part breath.) Afterward, we move into a fundamentals flow while integrating our breathwork. If you're new to yoga, this is a great class for you! Grab two blocks if you have them. Enjoy!

Today's practice integrates Kumbhaka or breath retention. This pranayama practice encourages greater oxygenation in the body.

Today's practice will offer a new way to explore the familiar as new. We'll take our down dogs against the wall, slide with blankets into splits, and refine our mobility with alignment and integrity. This practice is an invitation for those that are hypermobile to build awareness and strength where needed while laying the foundation for the "inflexible" to open the body with support and safety.

In this video, we break down 6 postures that are commonly practiced in yoga classes. Downward Dog Standing Forward Fold Seated Forward Fold Warrior One Boat Pose Half Pigeon Pose Grab a block and try these on! taking the time to feel the proper alignment in your body can only enhance the rest of your practice and set you up for success when we step into flow. * If you're looking for a flow class, check out our library after watching this! :)

Today we break down 6 postures you should know. We’ll workshop each one, explore common misalignments as well as try on modifications & use props to create amplified engagement. 1. Chaturanga 2. Up Dog 3. Warrior 2 4. Triangle 5. Flip Dog 6. Dancer

In today's class, we'll work our core and shoulders while also opening up our hamstrings and hip flexors. After about 40 minutes of prep work, we'll break down crow, flying split (eka pada koundinyasana II), and forearm stand. I demonstrate how to use props, whether it be a wall or a block to make these postures more accessible. Even if you have no desire to actually get airborne today, the first 40 minutes of this class are still beneficial to take and don't include any arm balances :) Enjoy! *Clear out some wall space *Grab your blocks!

During this class we'll practice isolating the work of our backbend to be mostly in the thoracic (upper) spine. This whole class is about opening our hearts and making space in an area that has a tendency to get closed up due to our current day lifestyle and experiences. Whether or not you have any intention of eventually trying on this week's peak posture, Kapotasana, this class is great for life in general :)