Alignment Focused Vinyasa (Hips & Heart)
Today's practice focuses on creating, and more importantly, feeling alignment in your body to prepare for this week's blindfolded practices. Take today's practice to really feel & sense the body in space. Make any and all adjustments that you need to feel good in your body.
Posture Breakdown: Standing Postures
Throughout today's class you'll practice the subtle art of refining your standing postures. These include: Warrior 1, Humble Warrior, Warrior 2, Extended Side Angle, Triangle, Wide Legged Forward Fold, Warrior 3, Crescent Warrior, Crescent Lunge Twist, Pyramid and Twisting Triangle.