Today's practice focuses on creating, and more importantly, feeling alignment in your body to prepare for this week's blindfolded practices. Take today's practice to really feel & sense the body in space. Make any and all adjustments that you need to feel good in your body.

This is a slower-paced class with an alignment focus on twists. In preparation for Wednesday & Thursday’s blindfolded practices, we want to be aware of our alignment and it’s feeling in the body. Enjoy!

Although Hasta Bandha isn't one of the three main locks, it's still crucial for every yogi to learn to make sure you avoid wrist and hand pain. Todays class is more of a tutorial with a shortened class leading up to crow pose so you can experience the effects of hasta bandha. Enjoy!

Throughout today's class you'll practice the subtle art of refining your core & back body strengthening postures. These include: Side Plank, Locust, Forearm Plank, Sphinx, Prone Leg Lifts, Boat, Low Boat, Bridge, Wheel, Reclined Cobbler's Pose

This practice is a vinyasa-less tutorial on some of the common poses we use to warm up. We'll cover them one at a time, feel the proper alignment, and also learn about some common mis-alignments.

Throughout today's class you'll practice the subtle art of refining your standing postures. These include: Warrior 1, Humble Warrior, Warrior 2, Extended Side Angle, Triangle, Wide Legged Forward Fold, Warrior 3, Crescent Warrior, Crescent Lunge Twist, Pyramid and Twisting Triangle.

This series of postures is a great way to refresh your alignment and engagement techniques while also unwinding your body. Grab some blocks, a pillow and strap if you have them!

Show yourself some love today! Today's class releases tension in the upper body using a ball. You can use a tennis ball, lacrosse ball, golf ball... even a foam roller (although you'll have to adjust a bit!) Breathe, listen to your body and be intuitive :)

Self Love Series: Today's practice is a body rolling class for the lower body. We'll utilize a lacrosse ball (* a tennis ball or massage ball works great too) to tend to our physical bodies through a self massage.