Headstand Series: Traditional Headstand
This class leads up to a traditional Headstand. To prep, we do plenty of core work, shoulder engagement, and hamstring opening. A nice flow is followed by quick breakdowns of six different ways to enter into a headstand safely, without jumping. You can do this class even if you've never done a headstand before. If you have a headstand in your practice regularly, I'll show you how to challenge your balance there. And Lastly, if you have a neck injury or sensitivity, we'll even go over a "headless headstand" where you can use chairs to stay off your neck completely, but still experience the rest of the posture.
That being said, you'll want some props today!
Block
Strap
2-3 chairs (armless if possible)
Have fun!