Stackables: Choose your own adventure with our stackable series. This 20 minute practice is perfect for the days when you need a longer warm up or if you need just a few minutes of movement to start your morning!

This is one of our "Stackable" classes! Feel free to add it on to any other class or workout. We move through warrior one, humble warrior, warrior three, pyramid, twisted triangle, and a wide-legged fold on each side. It's a great class to ground yourself and stretch your hips and hamstrings.

As one of our "Stackable" classes, this cool-down class can be taken on its own as a quick stretch, or it can be added to any other class you might be taking today. Enjoy!

Stackables: Feeling the need for a little bit of heat? This 20 minute core sequence will aim to fire things up. Perfect for stacking mid series or as a stand alone ab sequence :)

This energizing vinyasa will wake up your mind and get your heart rate up. Expect lots of mountain climbers ;) It's meant to land you in your aliveness!

Not too strenuous.. not effortless either. Enjoy a hip-focused class that should both strengthen and release tension in your hips and lower back :) I'm not using blocks today, but you can practice the entire time with blocks under your hands if you'd like! It will make the postures feel more spacious.

The Art of Making Time: Today's class is designed to strengthen and tone the shoulders and core. You'll want one block for practice.

The Art of Making Time: Today's practice makes the journey from the head to the heart - all in a half hour. Enjoy!

This class involves a lot of balancing and strengthening of the lower body. If you go slowly and focus on alignment you'll feel your glutes galore! If balance today is a little challenging, you can always place your hands on your blocks when we're in warrior three. Enjoy!