Today’s practice is an invitation to experience the sweetness of inaction. Take time to slow your breath down, passively stretch the body open and surrender into all that is possible when you do.

MERMAID SERIES: Today's class is all about opening the chest and shoulders. (It's a yummy one!) You'll want two blocks for practice as we'll be using them pretty much throughout the entirety of the class to deepen into our postures and range of movement.

Today’s class begins and ends standing to leave you energized for the rest of your day! It’s a quick flow that gets your blood flowing to wake you up and increase circulation after (most likely) sitting down at your desk. I did my best to hit up the hip flexors, hamstrings, and chest, as those places get especially tight when sitting down for long amounts of time. Enjoy!

This stretch utilizes a block to release the soft tissue and fascia between the chest and the shoulder. Enjoy!

Welcome to your Chili Pepper Flow. Today's class is all about building heat in and around the core. Expect it to be just the perfect amount of spicy. Have a block ready for practice and enjoy!

This is a quick flow targeting our core and glutes. There are a couple rather advanced transitions, so please go at your own pace and take breaks when you need to. And please pardon everything that comes out of my mouth today... It was a rough one lol (We're retitling this class Dirty Lemon... you'll find out why at the end ;)

GRAB A CHAIR! If you have any trouble balancing for more than a few seconds on one leg... hold onto the back of a chair. I’d rather you give yourself the support so you can focus on your legs without having to come out of the postures/ movements too often due to balancing challenges :)

Remember to modify and take breaks. It’s better to take breaks and come back in with proper engagement than to push through :)

Enjoy a mid-week yummy stretch. It's leg heavy.. your hips and hamstrings will thank you :)