Flying Lizard Series: Today’s quick practice is all about engaging the posterior chain. We’ll isolate and awaken the awareness of our back and glutes and then integrate them in action!

This class can be a warm up, pre-climb, or would make for a great rest day class. We focus mostly on stretching the lats, chest, and shoulders. You’ll want to be near a wall! Enjoy! For access to over 200 pre-recorded classes head to my website, www.be-within.com

This is a stretch class focusing on glute, quad, and hamstring stretching. It's perfect for a bikers rest day, or if you have the time, take it after your ride! Enjoy!

Post Sweat Stretch: This sequence is designed for you to stretch after a long run. It'll aim to take care of your feet, hamstrings, IT bands and hips.

Post Upper Body Day Stretch: This sequence aims to open up the chest, shoulders, biceps and triceps to support your weight/resistance training goals.

Stackable Series This quick class can be taken alone or stacked on top of another one of our "stackable" classes. We focus on lengthen our waist... feels great :)

Stackables

Stackables: This 20 minute sequence is all about twists and aims to rinse the body.

Stackables: This sequence aims to open and uplift the heart center.