Jessica King-Geovanis
Lunch Break Quickie!
Today’s class begins and ends standing to leave you energized for the rest of your day! It’s a quick flow that gets your blood flowing to wake you up and increase circulation after (most likely) sitting down at your desk. I did my best to hit up the hip flexors, hamstrings, and chest, as those places get especially tight when sitting down for long amounts of time. Enjoy!