"Spirits" with J&J ft. Courtney Avery
Time & Location
About the Event
We are SO EXCITED for this month's Happy Hour!
Our special guest, Courtney Avery (aka @intimatehealthyoga) will lead us through an exploration of:
1. Embracing your Sensuality:
Connecting with your senses, and creating a positive mindset around pleasure.
2. Pelvic Floor Muscles:
What are they, and why should we care about them?
3. Self-Love & Exploration:
Exploring what feels good in your body, and opening communication with your partner.
Courtney Avery has her Masters of Public Health, is an E-RYT200 Yoga Instructor, and a Birth Doula.
Courtney began teaching yoga while in grad school studying public health education & disease prevention. She realized that conventional health education was lacking the much needed mind-body awareness that yoga provides. Looking to bridge the gap, she created Intimate Health Yoga, offering a more holistic approach to sexual health and wellbeing. She teaches yoga for your constantly evolving reproductive health: period yoga, prenatal & postpartum yoga, and even libido-boosting yoga. She loves to create a safe space for women to learn, share, and empower one another, online and in-person.