Jessica King-Geovanis
Fundamentals of Arm Balances
In today's class, we'll work our core and shoulders while also opening up our hamstrings and hip flexors. After about 40 minutes of prep work, we'll break down crow, flying split (eka pada koundinyasana II), and forearm stand. I demonstrate how to use props, whether it be a wall or a block to make these postures more accessible.
Even if you have no desire to actually get airborne today, the first 40 minutes of this class are still beneficial to take and don't include any arm balances :) Enjoy!
*Clear out some wall space
*Grab your blocks!